Flow & Friends

A meet-up for breastfeeding moms 

Join Us

5790-A Three Notch’d Road, Crozet, VA 22932


book here





  • Flow & Friends is a place to connect with mothers who are in the same busy, beautiful, demanding, ever-changing phase of life. These connections are powerful parenting tools, and we hope you will find your community here.
  • This group is inclusive, supportive, and welcoming. We understand that breastfeeding and motherhood can look different for different families. Any mother who is giving any amount of breastmilk to her child is welcome to attend, and welcome to feed her child during the group.
  • This group is facilitated by an Internationally Board-Certified Lactation Consultant (IBCLC) who provides evidence-based guidance and answers general questions. If you need individualized advice, please book a lactation consult.
  • A professional newborn scale is available for you to check baby’s weight. 
What to Bring
  • yourself (even if you’re running late)
  • your baby (or not, it’s your choice)
  • anything you might need to keep your baby comfortable and happy and fed
  • please leave shoes at the door and dress comfortably
What Not to Bring
  • older siblings (we kindly ask that you help everyone focus on their newest arrivals)
  • please leave strollers in the lobby or in your car